Letting go of grudges All of us at one time or another have felt resentment in a relationship – it happens. When there's good communication in the relationship, those resentments get resolved. In some relationships though, resentment keeps coming back like a pattern. If that’s...

New webinar I’m happy to share that I’ll be doing another webinar in June featuring the MAP Method ™. This time, I’ve teamed up with my fellow MAP coach, Eunice Wong. Eunice is a health and wellness educator and a clarity coach. We knew we...

Making life decisions When making important life decisions, how do you approach the issue? Do you methodically list the pros and cons? Or do you get caught up in a web of thoughts and emotions? Do you get confused between what your head and heart...

Recently, something happened which made me feel like I’ve been dealt a lesson in how to face something I’ve shoved under the carpet because I didn’t want to deal with it... only to have it come back and bite me when I least expected it!...