How to manage anxiety Anxiety (and its siblings fear, worry, panic) is an emotion that shows up frequently in my session room. So in this blog article, I’d like to talk about anxiety so you can get a clearer understanding of what goes on “behind...

Photo: mothership.sgHow to deal with negative beings Since we happen to be in the middle of the Hungry Ghost Festival right now, I thought I’d use this opportunity to talk about negative beings: entities, ghosts, spirits and so on. Don't worry, I'm not going to...

Have you ever tried to help a loved one who's stuck with their problem but they rejected your help? Or worse, went into a negative spiral? Used you as their emotional punching bag? You’re still there for them because you care. But doesn’t that take...