How to Overcome Emotional Pain

In this post, I’m continuing with my exploration of emotions and coming back to familiar ground: negative emotions. This time, I’ll talk about emotional pain and how we can overcome it. What is emotional pain? The emotional pain I’m referring to is the painful stuff...
Read more

Losing Weight

Losing weight with MAP Weight is a multi-layered issue with many aspects to balance. It can bring up a lot of strong emotions, and there isn't a one size fits all solution, either.... So we need to look at it holistically and address each of...
Read more

Life Coaching

Why life coaching, now? During all these years of practicing energy work, it never occurred to me to become a life coach. It wasn't even on my radar until my husband suggested it to me! Yet when I thought about it, it made sense to...
Read more