How to Overcome Emotional Pain

In this post, I’m continuing with my exploration of emotions and coming back to familiar ground: negative emotions. But rather than explore negative emotions per se, I’ll talk about emotional pain, in which negative emotions play a part, and how we can overcome it. What...
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Losing Weight

Losing weight with MAP Weight is a multi-layered issue with many aspects to balance. It can bring up a lot of strong emotions, and there isn't a one size fits all solution, either.... So we need to look at it holistically and address each of...
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Life Coaching

Why life coaching, now? During all these years of practicing energy work, it never occurred to me to become a life coach. It wasn't even on my radar until my husband suggested it to me! Yet when I thought about it, it made sense to...
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