What makes it hard to relate to others What makes it hard to relate to others and oneself? The answer seems to lie in developmental trauma.  Learning about developmental trauma has helped me understand what impacts our relationships on a deeper level. So I’d like...

This article was first shared in "Authentic Solopreneurs" on Medium: https://medium.com/authentic-solopreneurs/the-pros-and-cons-of-three-most-common-paths-to-healing-cc9828d2906d What Led Me To The Three Paths Sometimes life takes us in unexpected directions. I never imagined that one day, I would become a person who helps others as an energy healing practitioner and...

How to deal with bad habits Bad habits are something many people struggle with (including me). It can be a constant tug of war to get over them. To assist you in this journey, there IS a lot of valuable advice out there. Such as...

In this post, I’m continuing with my exploration of emotions and coming back to familiar ground: negative emotions. This time, I’ll talk about emotional pain and how we can overcome it. What is emotional pain? The emotional pain I’m referring to is the painful stuff...

Losing weight with MAP Weight is a multi-layered issue with many aspects to balance. It can bring up a lot of strong emotions, and there isn't a one size fits all solution, either.... So we need to look at it holistically and address each of...

Why life coaching, now? During all these years of practicing energy work, it never occurred to me to become a life coach. It wasn't even on my radar until my husband suggested it to me! Yet when I thought about it, it made sense to...