Studying positive emotions As an Emotion Code practitioner, I’m familiar with negative emotions and the detrimental effect they have on our bodies and mind. Funnily though, I had never looked deeply into the flip side: positive emotions. I had simply taken it for granted that...

Need grounding? Circuit breaker, lockdown, self quarantine… our lives have been disrupted in major ways these past several weeks.  After all that's been happening, you're not alone if you’re feeling disoriented, disconnected and/or not fully present.  Grounding yourself now would be a good idea if...