No Will To Heal

No Will To Heal Though seldom, I encounter clients who just don’t seem to improve at all. After weeks, months or even years of sessions. Why? It’s a question I’ve pondered many, many times! So in this post, I’ll finally share my thoughts. What I...
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How To Manage Anxiety

How to manage anxiety Anxiety (and its siblings fear, worry, panic) is an emotion that shows up frequently in my session room. So in this blog article, I’d like to talk about anxiety so you can get a clearer understanding of what goes on “behind...
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Letting Go Of Grudges

Letting go of grudges All of us at one time or another have felt resentment in a relationship – it happens. When there's good communication in the relationship, those resentments get resolved. In some relationships though, resentment keeps coming back like a pattern. If that’s...
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How to Deal With Bad Habits

How to deal with bad habits Bad habits are something many people struggle with (including me). It can be a constant tug of war to get over them. To assist you in this journey, there IS a lot of valuable advice out there. Such as...
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How to Overcome Emotional Pain

In this post, I’m continuing with my exploration of emotions and coming back to familiar ground: negative emotions. This time, I’ll talk about emotional pain and how we can overcome it. What is emotional pain? The emotional pain I’m referring to is the painful stuff...
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Savor Positive Moments

Studying positive emotions As an Emotion Code practitioner, I’m familiar with negative emotions and the detrimental effect they have on our bodies and mind. Funnily though, I had never looked deeply into the flip side: positive emotions. I had simply taken it for granted that...
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