How Self Compassion Affects Us and Others

(Photo: Bart Larue)How Self Compassion Affects Us and Others For some reason, I’ve been feeling compelled to discuss self compassion. I think it’s because I hear the lack of it so often in daily life! So, using some real life examples I've experienced, I'd like...
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Brain

The Conscious, Subconscious and Higher Self

Image: ShutterstockThe Conscious, Unconscious, SuperConscious and Higher Self In this blog post, I'm sharing some thoughts about the conscious, unconscious, subconscious, SuperConscious, and the Higher Self. This train of thought was inspired by a group MAP intro session I conducted in my new Meetup group....
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synchronicity - The Journal Eclipse

Understanding Synchronicity

Understanding Synchronicity Do you experience synchronicity? I do! Here’s a recent example. I wrote about purpose on social media the other day, simply because I felt compelled to share a story. Then interestingly, the week afterward, the same topic came up in a session. The...
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Reflecting on 2020

Reflecting on 2020 What a year 2020 has been! The new decade started with so much anticipation. Then out of nowhere, a pandemic unfolded before our eyes. In so many ways, on so many levels, the entire world was put through a massive test. It’s...
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Goodbye 2019

Goodbye 2019 Another year has gone by and it's time to say goodbye to 2019! How has it been for you? For me, this year has been a succession of change. A lot of unexpected things happened along the way, some of which were good,...
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Reflecting on 2018

My gosh, 2018 is nearly over! How do you usually spend the last month of the year? My Decembers are always hectic because of birthday parties, Christmas and New Year preparations. I also need to wrap up loose ends before I go off on my...
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