Clearing + Coaching sessions

These sessions are for clearing what’s blocking your mind and coaching to help you take charge of your mental wellbeing.

Who is it good for?

This session is beneficial for you if you want to:
•Remove mental blocks
•Release limiting beliefs
•Integrate your parts and be whole
•Change your mental landscape
•Shift your perspective
•Strengthen positive emotions
•Align with positive beliefs
•Attract more of what you want

You’re probably aware that the subconscious has profound influence on the mind. So it makes sense to clear negative beliefs, emotional traumas and self limiting programming as much as possible.

There’s just one thing the subconscious can’t do: organize itself! Only the conscious mind is capable of doing this. That’s why having a coaching conversation is also useful. It helps you organize your mind.

What will be done?

Two methods will be used interchangeably as needed: the MAP Method and coaching.

The MAP Method will help heal and integrate your dysfunctional inner parts. Why is this important?

Aspects of your personality can splinter off whenever you’ve experienced a traumatic or negative event. This mostly happens during the early years of your life, but can also occur in adulthood. They remain stuck with the same thoughts, feelings, beliefs and behaviors they used at the time. Normally, they lie dormant in the unconscious and don’t show up in day-to-day life.

But if you get into a situation that reminds your subconscious of a similar event, these parts wake up! They come rushing forward with the same force they had before and prompt you to act in the same way. Usually, that sabotages you rather than support you. To stop the cycle, you need to heal these parts so they don’t get activated anymore. That’s where MAP comes in.

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Coaching will be used after the parts have been integrated and you’re in a more neutral state. Coaching is basically a structured conversation around self reflection. I’ll assist you with questions to prompt you to think and reflect. By looking at yourself as if you were an observer, you gain a better awareness and understanding of yourself and your situation.

My coaching is underpinned by Positive Psychology, Choice Theory, Reality Therapy, and Interpersonal Neurobiology so I may introduce these concepts whenever it seems suitable.

What outcomes can I expect?

When you heal your traumatized parts, you free yourself from the past. You gain a better understanding of why the past led you to be the person you are today. Now, you have more space to welcome in a new present, explore other possibilities, and take steps toward the future with more optimism and energy!

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What else can you tell me about the sessions?

Clearing + Coaching sessions are about 1.5 hour long. You’ll also receive notes of what was discussed afterward.

Generally, all sessions are done online through Zoom. Due to the nature of the sessions, remote (email) and proxy sessions aren’t available. In person sessions can be arranged by request if you live in Singapore (additional room rates will apply).

Please see below for the packages and rates. There’s no expiry date on the packages but they can only be shared with someone who’s also open to coaching (if they’re not, perhaps they can try a Clearing session first!).

clearing_coaching rates

Please also read the disclaimer and privacy policy regarding sessions.

How do I book a session?

Feel free to choose a convenient time from my calendar: If you don’t see any times that suit you, please let me know your preferences and I’ll see what I can do.

What if I have more questions?

Please send me a message through the button below and I’ll get back to you within 1-2 business days (please allow extra time during weekends and public holidays).