Clearing + Coaching sessions

The next step to improving your wellbeing and start making a change is to take charge of your mind, then step into growth.

Who is it good for?

This session is beneficial for you if you want to:
•Remove mental blocks
•Release limiting beliefs
•Integrate your parts and be whole
•Change your mental landscape
•Shift your perspective
•Strengthen positive emotions
•Align with positive beliefs
•Attract more of what you want

You’re probably aware that the subconscious has profound influence on the mind. So it makes sense to clear negative beliefs, emotional traumas and self limiting programming as much as possible.

There’s just one thing the subconscious can’t do: organize itself. Only the conscious mind is capable of doing this. That’s why having a coaching conversation is also useful. It helps you organize your mind.

What will be done?

Two methods will be used interchangeably as needed: the MAP Method and coaching.

The MAP Method will help heal and integrate your dysfunctional inner parts. Why is this important?

Aspects of your personality can splinter off whenever you’ve experienced a traumatic or negative event. This mostly happens during the early years of your life, but can also occur in adulthood. They remain stuck with the same thoughts, feelings, beliefs and behaviors they used at the time. Normally, they lie dormant in the unconscious and don’t show up in day-to-day life.

But if you get into a situation that reminds your subconscious of a similar event, these parts wake up! They come rushing forward with the same force they had before and prompt you to act in the same way. Usually, that sabotages you rather than support you. To stop the cycle, you need to heal these parts so they don’t get activated anymore. That’s where MAP comes in.

Coaching will be used after the parts have been integrated and you’re in a more neutral state. Coaching is like a guided exercise in self reflection. You’ll be assisted by me as your coach who asks questions that prompt you to think and reflect. By looking at yourself as if you were an observer, together we work towards gaining a better awareness and understanding of yourself and your situation.

In my case, my coaching is underpinned by Positive Psychology, Choice Theory, Reality Therapy, and neuroscience psychology (cognitive neruoscience) which will be introduced whenever it seems suitable.

What outcomes can I expect?

When you heal your traumatized parts, you free yourself from the past. You can approach the present and future with more neutrality and openness. You also free up more bandwidth to explore other possibilities, create more space to welcome in a new reality, and plan for the future with more optimism and enthusiasm.

How you take this renewed energy forward will be up to you and the actions you take! Nonetheless, you’ll be supported by me as your coach along every step of the way.

What else can you tell me about the sessions?

Clearing + Coaching sessions are about 1.5 hour long. You’ll also receive notes of what was discussed afterward.

Generally, all sessions are done online through Zoom. Due to the nature of the sessions, remote (email) and proxy sessions aren’t available. In person sessions can be arranged by request if you live in Singapore (please note, additional room rates will apply).

It’s entirely possible to do a single session if that’s all you need. Having said that, it’s good to do a package because then you can work on a particular issue in depth.

Please see below for the packages and rates. There’s no expiry date on the packages, but they can only be shared with someone who’s also keen to receive coaching (if they’re not, perhaps you can suggest they try clearing sessions first).

Please also read the disclaimer and privacy policy regarding sessions.

How do I book a session?

Feel free to choose a convenient time from my calendar: If you don’t see any times that suit you, please let me know your preferences and I’ll see what I can do!

What if I have more questions?

Please send me a message through the button below and I’ll get back to you within 1-2 working days. If it’s during the weekend, please allow me extra time to reply. Thank you for your understanding!