How to Deal With Bad Habits

How to deal with bad habits Bad habits are something many people struggle with (including me). It can be a constant tug of war to get over them. To assist you in this journey, there IS a lot of valuable advice out there. Such as...
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How to Overcome Emotional Pain

In this post, I’m continuing with my exploration of emotions and coming back to familiar ground: negative emotions. This time, I’ll talk about emotional pain and how we can overcome it. What is emotional pain? The emotional pain I’m referring to is the painful stuff...
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Savor Positive Moments

Studying positive emotions As an Emotion Code practitioner, I’m familiar with negative emotions and the detrimental effect they have on our bodies and mind. Funnily though, I had never looked deeply into the flip side: positive emotions. I had simply taken it for granted that...
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Grounding and Intuition

Need grounding? Circuit breaker, lockdown, self quarantine… our lives have been disrupted in major ways these past several weeks.  After all that's been happening, you're not alone if you’re feeling disoriented, disconnected and/or not fully present.  Grounding yourself now would be a good idea if...
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