How to Overcome Emotional Pain

In this post, I’m continuing with my exploration of emotions and coming back to familiar ground: negative emotions. But rather than explore negative emotions per se, I’ll talk about emotional pain, in which negative emotions play a part, and how we can overcome it. What...
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Savor Positive Moments

Studying positive emotions As an Emotion Code practitioner, I’m familiar with negative emotions and the detrimental effect they have on our bodies and mind. Funnily though, I had never looked deeply into the flip side: positive emotions. I had simply taken it for granted that...
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Making Life Decisions

Making life decisions When making important life decisions, how do you approach the issue? Do you methodically list the pros and cons? Or do you get caught up in a web of thoughts and emotions? Do you get confused between what your head and heart...
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Facing the Music

Recently, something happened which made me feel like I’ve been dealt a lesson in how to face something I’ve shoved under the carpet because I didn’t want to deal with it... only to have it come back and bite me when I least expected it!...
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